Emotional Thermometer

Navigate the emotional thermometer which highlights two core dimensions of human emotions: ENERGY and PLEASANTNESS.

Be mindful of how emotions can influence your thoughts, energy, or body language.

Become more attuned to your emotional states by observing your bodily sensations when experiencing high or low energy and noticing the quality of your thoughts when you feel low or high pleasantness.

Emotional Thermometer
Pessimistic Fearful Vulnerable Happy Engaged Acknowledged Detached Confused Inflexible Anxious

Pessimistic

Recognize favorable aspects of a situation and be open to positivity.
Antonym: Optimistic

Fearful

Fear has a justified purpose, but don't let it prevent you from reaching your goals.
Antonym: Courageous

Vulnerable

By opening ourselves up to others, we are also opening ourselves to further growth and development.
Antonym: Brave

Happy

Congratulations! You are in alignment with yourself.
Antonym: Sad

Engaged

Engagement is deliberate, you need to want and choose it.
Antonym: Disengaged

Acknowledged

Feel satisfied you have received recognition from yourself and others.
Antonym: Ignored

Detached

Let go of unhealthy thoughts and relationships. Connect with yourself.
Antonym: Connected

Confused

Asking the right questions will yield clarity. In some cases, taking action will further discern it.
Antonym: Clear

Inflexible

Flexibility allows you to see possibilities where you assumed there were none.
Antonym: Flexible

Anxious

Stay in control and create a sense of calm by not assuming the worst-case scenario.
Antonym: Calm