{"id":6186,"date":"2023-04-10T17:52:32","date_gmt":"2023-04-10T16:52:32","guid":{"rendered":"https:\/\/emotions-at-work.com\/gaining-an-understanding-of-your-own-emotions\/"},"modified":"2023-10-10T15:21:19","modified_gmt":"2023-10-10T14:21:19","slug":"gaining-an-understanding-of-your-own-emotions","status":"publish","type":"post","link":"https:\/\/emotions-at-work.com\/es\/gaining-an-understanding-of-your-own-emotions\/","title":{"rendered":"Comprendiendo tus Propias Emociones"},"content":{"rendered":"\n<p class=\"has-large-font-size wp-block-paragraph\">Si te encuentras desconectado de tu propia experiencia, dando vueltas en tu cabeza, es posible que tengas dificultades para comprender completamente tus propias emociones y reacciones, y para tomar control de las decisiones en tu vida.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">En lugar de enfocarte en factores externos como los pensamientos de otras personas o la situaci\u00f3n actual, puede ser \u00fatil hacerte una serie de preguntas \u00abpor qu\u00e9\u00bb. Al hacerlo, puedes obtener una comprensi\u00f3n m\u00e1s profunda de tus propios sentimientos e identificar lo que podr\u00eda estar desencadenando ciertas respuestas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">El por qu\u00e9 no tiene que ver con lo que piensa la otra persona o con lo que significa la situaci\u00f3n, el por qu\u00e9 consiste en preguntarse lo siguiente:<\/h3>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">&#8211; \u00bfQu\u00e9 emoci\u00f3n estoy sintiendo?<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">&#8211; \u00bfPor qu\u00e9 estoy sintiendo esta emoci\u00f3n?<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">&#8211; \u00bfCu\u00e1l es el estado de mi cuerpo y mente en este momento?<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">&#8211; \u00bfPor qu\u00e9 esto se siente tan personal?<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">&#8211; \u00bfPor qu\u00e9 me molesta tanto?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Tu experiencia es el lugar donde obtienes una comprensi\u00f3n de tus propias emociones y tomas decisiones sobre tu vida.<\/h3>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\">En \u00faltima instancia, tu poder radica en tu capacidad para elegir c\u00f3mo quieres presentarte en el mundo, independientemente de las circunstancias externas.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\">PROHIBIDA SU REPRODUCCI\u00d3N SIN AUTORIZACI\u00d3N DEL AUTOR<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Si se encuentra desconectado de su propia experiencia, dando vueltas en su cabeza, puede que le cueste comprender su&#8230;<\/p>\n","protected":false},"author":41,"featured_media":5599,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_eb_attr":"","om_disable_all_campaigns":false,"inline_featured_image":false,"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"categories":[158,157,63,67],"tags":[177,152,153,269,154,270,172,155],"class_list":["post-6186","post","type-post","status-publish","format-standard","has-post-thumbnail","category-autoconciencia","category-autogestion","category-self-management-es","category-self-awareness-es","tag-emociones","tag-emotions-es","tag-feelings-es","tag-instropeccion","tag-introspective-es","tag-pensamientos","tag-sentimientos","tag-thoughts-es","entry"],"acf":[],"featured_image_src":"https:\/\/emotions-at-work.com\/wp-content\/uploads\/2023\/04\/understanding-600x400.jpg","featured_image_src_square":"https:\/\/emotions-at-work.com\/wp-content\/uploads\/2023\/04\/understanding-600x600.jpg","author_info":{"display_name":"Laura Aldape","author_link":"https:\/\/emotions-at-work.com\/es\/author\/laura\/"},"_links":{"self":[{"href":"https:\/\/emotions-at-work.com\/es\/wp-json\/wp\/v2\/posts\/6186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emotions-at-work.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emotions-at-work.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emotions-at-work.com\/es\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/emotions-at-work.com\/es\/wp-json\/wp\/v2\/comments?post=6186"}],"version-history":[{"count":0,"href":"https:\/\/emotions-at-work.com\/es\/wp-json\/wp\/v2\/posts\/6186\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emotions-at-work.com\/es\/wp-json\/wp\/v2\/media\/5599"}],"wp:attachment":[{"href":"https:\/\/emotions-at-work.com\/es\/wp-json\/wp\/v2\/media?parent=6186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emotions-at-work.com\/es\/wp-json\/wp\/v2\/categories?post=6186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emotions-at-work.com\/es\/wp-json\/wp\/v2\/tags?post=6186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}