Optical Emotions examines the profound influence of our mindset on our thoughts,
emotions, and actions. It emphasizes the role of emotional intelligence techniques in
reshaping those mindsets, which can affect our daily interactions and persist long
after they’ve become outdated

Through the use of the eyewear analogy, we explore how our deeply ingrained narratives
may not accurately represent reality, and how our outdated “lenses” may fail to see that we are out of alignment with our evolving needs.

Optical Emotions enables us to bridge the gap between our current mental models and
our emotional intelligence skills, offering practical insights, behavioral choices, and
exercises that can transform our perspective, fostering a more positive and empowered outlook in the world.

Get an exclusive sneak peek at the book’s preface.