Navigate the emotional thermometer which highlights two core dimensions of human emotions: ENERGY and PLEASANTNESS.
Be mindful of how emotions can influence your thoughts, energy, or body language.
Become more attuned to your emotional states by observing your bodily sensations when experiencing high or low energy and noticing the quality of your thoughts when you feel low or high pleasantness.
Recognize favorable aspects of a situation and be open to positivity.
Fear has a justified purpose, but don't let it prevent you from reaching your goals.
By opening ourselves up to others, we are also opening ourselves to further growth and development.
Congratulations! You are in alignment with yourself.
Engagement is deliberate, you need to want and choose it.
Feel satisfied you have received recognition from yourself and others.
Let go of unhealthy thoughts and relationships. Connect with yourself.
Asking the right questions will yield clarity. In some cases, taking action will further discern it.
Flexibility allows you to see possibilities where you assumed there were none.
Stay in control and create a sense of calm by not assuming the worst-case scenario.