Emotional Balance Cards
Please select the emotion that you are presently feeling, and then refer to the back of the corresponding card to read the anchoring statement. This statement is a powerful tool to disable limiting thoughts while anchoring and amplifying positive emotions.
Additionally, you can explore blog posts categorized by emotional intelligence skills to gain a deeper understanding of each emotion.
CP
Capable
Emotional Regulation, Self-Awareness, Self-Expression
"Feel capable. Everything you desire is within your reach and yours to have."
opposing emotion:
Incompetent
IG
Ignored
Interpersonal Development
"The first step towards recognition is to acknowledge yourself."
opposing emotion:
Acknowledged
AG
Aggressive
Interpersonal Development, Self-Management
"Channel aggression into progression."
opposing emotion:
Assertive
EW
Empowered
Emotional Regulation, Interpersonal Development, Self-Awareness
"Enjoy your free and open disposition."
opposing emotion:
Disallowed
IE
Ineffective
Adaptability, Interpesonal Development, Self-Awareness
"In order to be effective, align your thoughts and actions at every step."
opposing emotion:
Effective
RR
Regretful
Self-Awareness
"True power lies in your ability to take ownership of your thoughts and actions, even when things don't go as planned."
opposing emotion:
Satisfied
MO
Motivated
Self-Expression
"Carry-on. Ignore self-sabotaging urges and thoughts that prevent you from doing what you want to do."
opposing emotion:
Discouraged
IF
Inflexible
Adaptability, Emotional Regulation
"Flexibility allows you to see possibilities where you assumed there were none."
opposing emotion:
Flexible
WO
Worried
Emotional Regulation, Self-Awareness, Self-Management
"Release control and reframe the scenario by focusing on the positive aspects of a situation."
opposing emotion:
Resilient