Emotional Balance Cards

"Feel satisfied you have received recognition from yourself and others."

opposing emotion:

Ignored

"Communication flows as you express yourself in a respectful and non-judgmental way."

opposing emotion:

Aggressive

"Feel capable. Everything you desire is within your reach and yours to have."

opposing emotion:

Incompetent

"Communicative = meaning + intent."

opposing emotion:

Reserved

"Confidence empowers you to think out loud, preferably in an empathic way."

opposing emotion:

Afraid

"Determination is the most dependable way toward success." 

opposing emotion:

Insecure

"Empathy is expressing to someone else that they are not alone."

opposing emotion:

Indifference

"Enjoy your free and open disposition."

opposing emotion:

Disallowed

"Engagement is deliberate, you need to want and choose it."

opposing emotion:

Disengaged

"The limit of your flexibility is your self-regard."

opposing emotion:

Rigid

"The flow of gratitude is a practice in finding things to be grateful for."

opposing emotion:

Unappreciative

"Congratulations! You are in alignment with yourself."

opposing emotion:

Troubled

"We grow while helping others."

opposing emotion:

Unhelpful

"Carry on. Ignore self-sabotaging behaviors or thoughts that prevent you from doing what you want to do."

opposing emotion:

Discouraged

"Remain objective, and consider all the possibilities."

opposing emotion:

Biased

"Optimism guides you toward positive outcomes and is contagious, making you a source of positivity to others."

opposing emotion:

Pessimistic

"Respect is earned by treating others respectfully."

opposing emotion:

Disrespected

"The initial step toward satisfaction is being content with yourself."

opposing emotion:

Unfulfilled

"Calmness and confidence permeate your surroundings, giving you stability and an inner sense of approval."

opposing emotion:

Insecure

"Success is the outcome of your hard work, and it takes a number of unsuccessful attempts to get there."

opposing emotion:

Ineffective

"Value is a healthy balance of your self-regard and the well-intended evaluation of others."

opposing emotion:

Devalued

"Take a stand, create some movement."

opposing emotion:

Passionate

"Asking the right questions will yield clarity. In some cases, taking action will further discern it."

opposing emotion:

Clear

"Ask for support, but never depend on it, as you should be your own go-to person."

opposing emotion:

Independent

"Let go of unhealthy thoughts and relationships. Connect with yourself."

opposing emotion:

Connected

"You can achieve your desires. Give it another try." 

opposing emotion:

Satisfied

"Looking at reality from a different perspective can reduce frustration."

opposing emotion:

Encouraged

"The first step toward recognition is to acknowledge yourself."

opposing emotion:

Acknowledged

"In order to be effective, align your thoughts and actions at every step."

opposing emotion:

Effective

"Flexibility allows you to see possibilities where you assumed there were none."

opposing emotion:

Flexible

"Be curious and act instead of ignoring and waiting for someone else to take the lead."

opposing emotion:

Energized

"Channel aggression into progression."

opposing emotion:

Assertive

"Prevent unhealthy reactions to justified anger by setting limits and enforcing boundaries."

opposing emotion:

Happy

"Stay in control. Create a sense of calm by not assuming the worst-case scenario."

opposing emotion:

Calm

"Have the courage to overcome your initial thoughts."

opposing emotion:

Appreciative

"Fear has a justified purpose, but don't let it prevent you from reaching your goals."

opposing emotion:

Courageous

"Don't blame yourself. Guilt is a self-destructive burden."

opposing emotion:

Acceptance

"You are not your feelings. Try to act against your impulse."

opposing emotion:

Controlled

"Insecurities are eliminated the moment you start fully approving of yourself."

opposing emotion:

Determined

"Experiencing irritation can mark the beginning of gaining insight into yourself and others."

opposing emotion:

Calm

"Instead of assuming the worst, be hopeful for the best."

opposing emotion:

Optimistic

"Take a deep breath and purposely transition into a state of excitement."

opposing emotion:

Confident

"Recognize favorable aspects of a situation and be open to positivity."

opposing emotion:

Optimistic

"True power lies in your ability to take ownership of your thoughts and actions, even when things don't go as planned."

opposing emotion:

Satisfied

"Experience a sense of completeness and satisfaction by embracing self-love and self-acceptance."

opposing emotion:

Accepted

"Consider your heart's true desires and reconnect to yourself."

opposing emotion:

Happiness

"Having doubts is normal, and you get to  decide how much you need to investigate in order to feel comfortable."

opposing emotion:

Certain

"Step back and look at the situation from a different angle. Engage in purposeful distraction for a while."

opposing emotion:

Calm

"By opening ourselves up to others, we are also opening ourselves to further growth and development."

opposing emotion:

Brave

"Release control and reframe the scenario by focusing on the positive aspects of a situation."

opposing emotion:

Resilient