Emotional intelligence practices can help individuals develop the resilience and positive mindset needed to transition from a fixed to a growth mindset. Cultivating skills such as assertiveness, stress management, and self-actualization give way to the depicted affirmations relating to a growth mindset.
Here are a few ways in which emotional intelligence practices can support this transition:
Emotional intelligence involves developing greater self-awareness of one’s emotions and beliefs. By becoming more aware of fixed mindset beliefs and negative self-talk, individuals can challenge and reframe these beliefs to adopt a growth mindset.
Emotional intelligence practices such as mindfulness and emotional regulation can help individuals manage negative emotions such as fear, frustration, and self-doubt, which can inhibit a growth mindset.
Developing empathy towards others can also help individuals shift towards a growth mindset by fostering a sense of connection and community. By understanding the struggles and challenges of others, individuals can develop greater compassion for themselves and a willingness to take risks and try new things.
Here is how a growth mindset looks like
|GROWTH MINDSET||FIXED MINDSET|
|“Failure is an opportunity to grow”||“Failure is the limit of my abilities”|
|“I can learn to do anything I want”||“I am either good at it or I am not”|
|“Challenges help me grow”||“I don’t like to be challenged”|
|“My effort and attitude determine my abilities”||“My potential is predetermined”|
|“Feedback is constructive”||“When I am frustrated, I give up”|
|“I like to try new things”||“I stick to what I know”|
Shifting towards a growth mindset involves embracing a belief in one’s own potential. With time and practice, you can learn to overcome the beliefs linked to a fixed mindset beliefs and build a more resilient and growth-oriented mindset.