Stress is triggered when we get carried away by strong emotions. The daily challenge of dealing effectively with emotions is critical to the human condition because our brains are hard-wired to give emotions the upper hand.
The workplace is a rich arena for the manifestation of human emotions, both positive and negative. And many emotions will surface when we are in a stressful situation. So, on the stress continuum do you recognize yourself as stress-tolerant or intolerant?
Developing the ability to tolerate stress can offer extensive advantages for your physical and mental health, as well as your personal and professional growth. By utilizing emotional intelligence techniques, you can cultivate the skills required to manage stress effectively, resulting in enhanced resilience, improved performance, and overall well-being.
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